Abbe Lake

Recent Posts

Resetting Expectations

April 2, 2020 | Abbe Lake


When it feels like the world has turned sideways...

Whether you already had an established fitness and wellness routine, or you were just getting into the swing of things, chances are your routine (wherever it stood) has recently been disrupted. Perhaps you relied on a gym or yoga studio that has closed, or you now have kiddos hanging off of you during what was your designated workout time, or you’re just having a hard time motivating yourself to stick to a schedule (or do much of anything) right now. 

Navigating Turbulence

April 1, 2020 | Abbe Lake

As we all make our way through a new normal, here are some great tips from Vivecorp's wellness coach, Abbe Lake on navigating our emotions during this turbulent time.