When it feels like the world has turned sideways...
Whether you already had an established fitness and wellness routine, or you were just getting into the swing of things, chances are your routine (wherever it stood) has recently been disrupted. Perhaps you relied on a gym or yoga studio that has closed, or you now have kiddos hanging off of you during what was your designated workout time, or you’re just having a hard time motivating yourself to stick to a schedule (or do much of anything) right now.