Improve Your Stretch and Flex Program With This One Simple Change

December 22, 2015 | Danielle Browne

Pre-shift warm-ups, commonly referred to as “Stretch and Flex”, are becoming more and more widespread among industrial, manufacturing and construction sectors.

These programs began in an effort to better prepare employees for the physical aspects of their job and to decrease musculoskeletal injuries.

Make Your Corporate Wellness Programs About People, Not Stuff

December 16, 2015 | Danielle Browne


The original idea for this post began as “Top Wellness Trends for 2016”. My research turned up hundreds of articles about wearables, treadmill desks, and recess at work.

Those articles told me to move more because sitting would kill me. Take a walking meeting, they said. Put on a tracker and record your diet and fitness and sleep and bowel movements, they said. Ok, maybe not about the bowel movements but I think I’ve made my point.

8 Things to Know Before Building a Corporate Fitness Center

December 8, 2015 | Danielle Browne

Your company decides an onsite corporate fitness center should be added as an employee benefits perk and you’ve been tasked with the project. Where do you start? Can you place a treadmill, some free weights and exercise mats in a unused conference room and call it good?

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